Oatmeal Seaweed Tuna Porridge

Name: Oatmeal Seaweed Tuna Porridge
Yield: 211 g
Ingredients: roasted garlic 14 clove; canned tuna (Dongwon Tuna) 85 g; cut dried seaweed 5 g; oats (oatmeal) 30 g; chicken stock 4 g; soy sauce 3 g; onion 70 half onion (1/2)

362 kcal

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Ingredients

Main ingredients

roasted garlic 7 clove
canned tuna (Dongwon Tuna) 85 g
cut dried seaweed 5 g
oats (oatmeal) 30 g
chicken stock 4 g
soy sauce 3 g
onion 1 half onion (1/2)

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 34.4 g 37%

Protein 23.44 g 25%

Fat 15.66 g 38%

Serving size 211g

Cooking steps

1

Soak the seaweed and chop finely.
2

Soak the oatmeal in water.
3

In a pot, sauté the tuna and soaked seaweed.
4

Add the soaked oatmeal and water.
5

Simmer over medium heat while stirring.
6

Season with salt to taste.

Oatmeal Seaweed Tuna Porridge

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