Tuna Seaweed Oatmeal Porridge

Name: Tuna Seaweed Oatmeal Porridge
Yield: 221 g
Ingredients: Sesame Oil 5 g; White Sesame Seeds (Toasted) 5 g; Roasted Garlic 14 clove; Canned Tuna (Dongwon Tuna) 85 g; Cut Seaweed 5 g; Oats (Oatmeal) 30 g; Chicken Stock 4 g; Soy Sauce 3 g; Onion 70 half onion

436 kcal

#low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

Sesame Oil 5 g
White Sesame Seeds (Toasted) 5 g
Roasted Garlic 7 clove
Canned Tuna (Dongwon Tuna) 85 g
Cut Seaweed 5 g
Oats (Oatmeal) 30 g
Chicken Stock 4 g
Soy Sauce 3 g
Onion 1 half onion

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 35.5 g 32%

Protein 24.74 g 22%

Fat 22.9 g 46%

Serving size 221g

Cooking steps

1

Soak the seaweed in cold water, then drain the water.
2

Drain the oil from the canned tuna using a strainer.
3

Add oatmeal, water, soaked seaweed, and tuna to a pot.
4

Simmer over low heat while stirring slowly.
5

Once it reaches a moderately thick consistency, season with salt.
6

Transfer the finished porridge to a bowl.

Tuna Seaweed Oatmeal Porridge

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