Steamed Tofu and Egg 01.16.

Name: Steamed Tofu and Egg 01.16.
Total time: 20 min
Yield: 251 g
Ingredients: Green Onion 20 g; Organic Soy Tofu 100 g; Fresh Eggs 110 개; Sesame Oil 5 g; Yeondu 15 ml; Salt 1 회분(1/3작은술)

Cook 20 min Difficulty NORMAL 299 kcal

#Low Calorie #High Protein #Low Carb

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Ingredients

Main ingredients

Green Onion 20 g
Organic Soy Tofu 100 g
Fresh Eggs 2 개

Seasonings/Sauce

Sesame Oil 5 g
Yeondu 15 ml
Salt 1 회분(1/3작은술)

Nutrition summary

Carbohydrates 6.12 g 9%

Protein 22.64 g 32%

Fat 18.79 g 60%

Serving size 251g

Cooking steps

1

Place tofu and eggs in a bowl and mash until smooth.
2

Season with salt and pepper.
3

Lightly oil a pan and heat it.
4

Pour the tofu and egg mixture into the pan.
5

Cover and steam on low heat for 7-10 minutes.
6

Once cooked, cut into bite-sized pieces.

Steamed Tofu and Egg 01.16.

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