Crispy Tofu Bites

294 kcal
#diet #high protein #low calorie #vegan
Image coming soon
Ingredients
Main ingredients
  • Potato starch powder 20 g
  • King oyster mushroom 50 g
  • 990 Delicious Tofu 100 g
Seasonings/Sauce
  • Sesame oil 10 g
  • Low-calorie tomato ketchup 10 g
  • Allulose Plus 5 g
  • Water (bottled) 20 ml
  • Soy sauce for eggs 10 g
Nutrition summary
Carbohydrates 34.08 g 44%
Protein 12.07 g 16%
Fat 13.58 g 40%
Serving size 225g
Cooking steps
  1. 1

    Cut the tofu into bite-sized pieces.

  2. 2

    Sprinkle a little salt over the tofu.

  3. 3

    Use a paper towel to remove moisture from the tofu.

  4. 4

    Evenly coat the tofu pieces with starch.

  5. 5

    Heat oil in a pan and fry the tofu until crispy.

  6. 6

    Mix the sauce ingredients (soy sauce, oligosaccharide, red pepper powder, garlic, etc.) and bring them to a simmer in the pan.

  7. 7

    Add the fried tofu to the sauce and toss well to coat.

  8. 8

    Finish by sprinkling sesame seeds and green onions on top.

AI 채팅 아이콘