Diet Caesar Salad

Name: Diet Caesar Salad
Yield: 597 g
Ingredients: unsweetened Greek yogurt 150 g; onion 70 half (1/2 piece); minced garlic 5 teaspoon; lemon juice 10 g; black pepper 2 g; anchovy sauce 10 g; capers 10 g; Sujis grilled chicken breast 100 g; boiled egg 90 piece; salad (without dressing) 150 serving

474 kcal

#diet #low-carb #high-protein #low-calorie

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Ingredients

Main ingredients

unsweetened Greek yogurt 150 g
onion 1 half (1/2 piece)
minced garlic 1 teaspoon
lemon juice 10 g
black pepper 2 g
anchovy sauce 10 g
capers 10 g
Sujis grilled chicken breast 100 g
boiled egg 2 piece
salad (without dressing) 1 serving

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 28.88 g 26%

Protein 49.52 g 45%

Fat 14.14 g 29%

Serving size 597g

Cooking steps

1

Boil the chicken breast and shred it into bite-sized pieces.
2

Wash the romaine lettuce thoroughly and remove excess water.
3

Cut the cherry tomatoes in half.
4

Slice the boiled eggs for easy eating.
5

Place romaine, chicken breast, cherry tomatoes, and eggs in a bowl.
6

Mix yogurt, lemon juice, mustard, and salt to make the dressing.
7

Pour the dressing over the salad and sprinkle a little Parmesan cheese on top.

Diet Caesar Salad

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