Diet Cheese Rice 🫕

Name: Diet Cheese Rice 🫕
Yield: 240 g
Ingredients: Sseukdak Sseukdak Black Pepper 50 g; Mantova Extra Virgin Olive Oil Spray 4 ml; Trusweet Allulose 3 g; Gomabdang Gochujang 2 g; Onion 45 g; Sweet Corn 35 g; Kirkland Signature Mozzarella Loaf 15 g; Fermented Konjac Rice Brown Rice 39 86 g

216 kcal

#diet #cheese rice #low-fat #chicken breast #easy meal #single meal #high protein #brown rice #low calorie #homemade

Image coming soon

Ingredients

Main ingredients

Sseukdak Sseukdak Black Pepper 50 g
Mantova Extra Virgin Olive Oil Spray 4 ml
Trusweet Allulose 3 g
Gomabdang Gochujang 2 g
Onion 45 g
Sweet Corn 35 g
Kirkland Signature Mozzarella Loaf 15 g
Fermented Konjac Rice Brown Rice 39 86 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 22.31 g 39%

Protein 16.8 g 29%

Fat 8.14 g 32%

Serving size 240g

Cooking steps

1

Prepare brown rice.
2

Finely chop chicken breast, onion, and bell pepper.
3

Heat olive oil in a pan and stir-fry the chicken breast.
4

Add the onion and bell pepper to the pan and stir-fry together.
5

Add the brown rice and mix well with the other ingredients while stir-frying.
6

Top with low-fat mozzarella cheese, cover with a lid, and let the cheese melt.
7

Serve the finished diet cheese rice in a bowl.

Diet Cheese Rice 🫕

AI 영양사 앤디