Tomato Soup!
Ingredients
Main ingredients
- Chickpeas 1 cup
- Onion 3 portion (1/2 each)
- Whole Peeled Tomato Can 400 g
- Tomato 1.5 each
- Whole Pinto Beans 560 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates
148.84 g
77%
Protein
31.88 g
16%
Fat
5.61 g
7%
Cooking steps
-
1
Wash and chop the tomatoes, onion, and garlic.
-
2
Heat olive oil in a pot and sauté the garlic and onion.
-
3
Add the tomatoes and stir-fry together.
-
4
Add water and salt, then bring to a boil.
-
5
Once all the ingredients are cooked, blend until smooth with a hand blender.
-
6
Simmer once more over low heat.
-
7
Season to taste with pepper and herbs to finish.
