Chickpea Hummus

308 kcal
#Vegan #High Protein #Low Calorie #Mediterranean Diet
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Ingredients
Main ingredients
  • White Sesame (Dried) 10 g
  • Salt 1 회분(1/3작은술)
  • Allulose Syrup 1 tablespoon
  • Gomine Chickpeas 150 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 54.08 g 61%
Protein 15.89 g 18%
Fat 8.43 g 21%
Serving size 176g
Cooking steps
  1. 1

    Boil the chickpeas and let them cool.

  2. 2

    Finely chop the garlic.

  3. 3

    Put the boiled chickpeas, chopped garlic, tahini, olive oil, lemon juice, and salt in a blender and blend until smooth.

  4. 4

    Add water if needed to adjust the consistency.

  5. 5

    Transfer to a bowl, drizzle with olive oil, and garnish with paprika powder.

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