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Oatmeal Porridge

519 kcal
#oatmeal porridge #oatmeal recipe #breakfast #healthy food #diet #oat porridge #easy meal #porridge #high protein #low calorie
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Ingredients
Main ingredients
  • Banana 1 개
  • Honey 1 스푼
  • Milk (Whole Milk) 1 종이컵
  • Oats (Oatmeal) 0.7 컵
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 91.39 g 68%
Protein 16.47 g 12%
Fat 12.02 g 20%
Serving size 407g
Cooking steps
  1. 1

    Wash the oats thoroughly.

  2. 2

    Pour milk or water into a pot and bring to a boil.

  3. 3

    When it boils, add the oats and simmer on low heat, stirring occasionally.

  4. 4

    Season with salt or honey.

  5. 5

    Once thickened, turn off the heat and pour into a bowl.

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