Pollock Roe Oatmeal Ochazuke

Name: Pollock Roe Oatmeal Ochazuke
Total time: 2 min
Yield: 50 g
Ingredients: Salted Pollock Roe (Pollock Eggs) 30 serving; Quick Rolled Oats (Fridge-Ready) 20 g

Cook 2 min Difficulty EASY 126 kcal

#low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

Salted Pollock Roe (Pollock Eggs) 1 serving
Quick Rolled Oats (Fridge-Ready) 20 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 15.16 g 48%

Protein 8.51 g 27%

Fat 3.5 g 25%

Serving size 50g

Cooking steps

1

Remove the membrane from the pollock roe and separate the insides.
2

Pour 120ml of water over 30g of oatmeal and microwave for 2 minutes.
3

Place the pollock roe on top of the cooked oatmeal.
4

Pour 100ml of hot tea (green tea or kelp broth) over it.
5

Finish by topping with seaweed flakes, chopped green onions, and wasabi.

Pollock Roe Oatmeal Ochazuke

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