Spicy Tuna Quesadilla

409 kcal
#High Protein #Low Carb
Spicy Tuna Quesadilla finished dish
Ingredients
Main ingredients
  • Fresh Egg 1 ea
  • Mozzarella Cheese 1 handful
  • Sajo Spicy Tuna 85 g
  • Tortilla 20 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 22.95 g 23%
Protein 35.08 g 35%
Fat 18.95 g 42%
Serving size 210g
Cooking steps
  1. 1

    Prepare the tortillas, cheese, and vegetables.

  2. 2

    Drain the oil from the spicy tuna and set aside.

  3. 3

    Place cheese, spicy tuna, onion, and bell pepper on top of the tortilla.

  4. 4

    Fold the tortilla in half.

  5. 5

    Heat a little oil in a pan and cook on medium heat on both sides.

  6. 6

    Cook until the cheese melts and the outside is golden brown.

  7. 7

    Cut into bite-sized pieces.

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