French Lentils for 4 Servings

Cook 40 min Difficulty NORMAL 1,069 kcal
#Vegan #High Protein #Mediterranean Diet #Low Calorie
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Ingredients
Main ingredients
  • Easy Spray Olive Oil 20 g
  • Dried Bay Leaves 2 g
  • Cherry Tomato 6 pcs
  • Fresh Garlic 4 cloves
  • Celery 70 g
  • Onion 200 g
  • Fresh Carrot 170 g
  • Lentils 200 g
Seasonings/Sauce
  • Salt 10 g
Nutrition summary
Carbohydrates 117.03 g 52%
Protein 57.55 g 25%
Fat 22.99 g 23%
Serving size 756g
Cooking steps
  1. 1

    Rinse the lentils thoroughly and place them in a pot.

  2. 2

    Add water and salt, then boil for about 20 minutes.

  3. 3

    Finely chop the onion, carrot, and celery.

  4. 4

    Heat olive oil in a pan and sauté the vegetables.

  5. 5

    Add the cooked lentils to the pan and mix together.

  6. 6

    Season with pepper and herbs.

  7. 7

    Serve on a plate.

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