Enoki Mushroom and Tofu Rice Bowl

Name: Enoki Mushroom and Tofu Rice Bowl
Total time: 25 min
Yield: 356 g
Ingredients: Namyang Dream Perilla Oil 4 ml; Tuna Extract 2 g; Cooking Wine 4 g; Dark Soy Sauce 8 ml; Steamed White Rice 133 g; Tofu 90 g; Onion 40 g; Enoki Mushroom 75 g

Cook 25 min Difficulty HARD 404 kcal

#Enoki Mushroom Tofu Rice Bowl #Tofu Recipe #Easy Rice Bowl #Vegetarian #Healthy Food #Mushroom Dish #Low Calorie #Simple Lunch #One Bowl Recipe #Diet Meal Plan

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Ingredients

Main ingredients

Namyang Dream Perilla Oil 4 ml
Tuna Extract 2 g
Cooking Wine 4 g
Dark Soy Sauce 8 ml
Steamed White Rice 133 g
Tofu 90 g
Onion 40 g
Enoki Mushroom 75 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 65.73 g 66%

Protein 15.6 g 16%

Fat 8.27 g 19%

Serving size 356g

Cooking steps

1

Cut the enoki mushrooms and tofu into bite-sized pieces.
2

Slice the onion and green onion and set aside.
3

Heat some cooking oil in a pan and sauté the onion and green onion.
4

Add the enoki mushrooms and stir-fry.
5

Add the tofu and gently mix and stir-fry.
6

Season with soy sauce, minced garlic, and pepper.
7

Serve the stir-fried enoki mushrooms and tofu over rice.

Enoki Mushroom and Tofu Rice Bowl

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