Beef Stew

Name: Beef Stew
Total time: 40 min
Yield: 1265 g
Ingredients: Quinoa 20 g; Cooked chickpeas 100 serving (cooked, 1 cup); Shiitake mushrooms 40 serving (cooked, 1/2 cup); Butter 15 tablespoon; Olive oil 40 tablespoon; Raw carrot 100 piece (1/2 each); Raw cabbage 70 serving; Celery sticks 20 g; Onion 70 serving (1/2 each); Chopped tomatoes 390 g; Beef short ribs (intercostal) 400 serving

Cook 40 min Difficulty NORMAL 1,993 kcal

#High protein #Mediterranean diet

Ingredients

Main ingredients

Quinoa 20 g
Cooked chickpeas 1 serving (cooked, 1 cup)
Shiitake mushrooms 1 serving (cooked, 1/2 cup)
Butter 1.5 tablespoon
Olive oil 4 tablespoon
Raw carrot 1 piece (1/2 each)
Raw cabbage 1 serving
Celery sticks 20 g
Onion 1 serving (1/2 each)
Chopped tomatoes 390 g
Beef short ribs (intercostal) 4 serving

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 94.2 g 19%

Protein 98.87 g 20%

Fat 135.73 g 61%

Serving size 1265g

Cooking steps

1

Cut the beef into bite-sized pieces.
2

Dice the potatoes, carrots, and onions.
3

Heat oil in a pot and sauté the beef.
4

When the beef turns brown, add the vegetables and stir-fry together.
5

Pour in water and tomato sauce and bring to a boil.
6

Season with bay leaves, salt, and pepper.
7

Simmer on low heat for 40 minutes.

Beef Stew

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