Soft Tofu Gratin

646 kcal
#Low Carb #Low Calorie
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Ingredients
Main ingredients
  • Mozzarella Cheese 100 g
  • Boiled Egg 2 개
  • Tomato Sauce 50 g
  • Frozen Shrimp 1 회분(3-4마리)
  • Soft Tofu 350 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 16.38 g 10%
Protein 62.48 g 39%
Fat 35.31 g 50%
Serving size 690g
Cooking steps
  1. 1

    Finely chop the onion and green onion.

  2. 2

    Slice the mushrooms thinly.

  3. 3

    Heat olive oil in a pan and sauté the onion, green onion, and mushrooms.

  4. 4

    Add tomato sauce and bring to a boil.

  5. 5

    Add soft tofu and gently stir while simmering.

  6. 6

    Top with mozzarella cheese, cover, and cook until the cheese melts.

  7. 7

    Transfer to a gratin dish and sprinkle with parsley.

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