Spinach and Tofu Salad

Tuesday Dinner

709 kcal
#diet #high protein #low calorie #vegan #Mediterranean diet
Image coming soon
Ingredients
Main ingredients
  • oatmeal 30 g
  • balsamic vinegar 100 g
  • tofu 1 block
  • seasoned spinach 1 side dish bowl
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 62.37 g 36%
Protein 51.17 g 29%
Fat 27.29 g 35%
Serving size 675g
Cooking steps
  1. 1

    Wash the spinach thoroughly and cut it into bite-sized pieces.

  2. 2

    Cut the tofu into pieces suitable for eating.

  3. 3

    Heat olive oil in a pan and cook the tofu until golden brown.

  4. 4

    Place the spinach and grilled tofu in a bowl.

  5. 5

    Sprinkle with salt, pepper, and olive oil, then mix well.

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