Shrimp Oatmeal Porridge

354 kcal
#shrimp porridge #oatmeal recipe #easy meal #diet food #high protein #breakfast #low calorie #nutritious meal #porridge recipe #seafood dish
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Ingredients
Main ingredients
  • sesame oil 1 spoon
  • salt 1 portion (1/3 tsp)
  • onion 1 portion (1/2 piece)
  • fresh carrot 1 piece (1/2 piece)
  • frozen shrimp 1 portion (3-4 shrimp)
  • oatmeal 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 38.02 g 40%
Protein 26.46 g 28%
Fat 13.14 g 31%
Serving size 311g
Cooking steps
  1. 1

    Clean and prepare the shrimp thoroughly.

  2. 2

    Soak the oatmeal in water for about 5 minutes.

  3. 3

    Add a little cooking oil to a pot and sauté minced garlic.

  4. 4

    Add the shrimp and cook until the surface is done.

  5. 5

    Add the soaked oatmeal and water, then simmer over medium-low heat while stirring.

  6. 6

    Season with salt and pepper. When it thickens, it's ready.

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