Tofu Sesame Spread

585 kcal
#Vegan #Low Calorie #Low Sugar #High Protein
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Ingredients
Main ingredients
  • Allulose Syrup 1 spoon
  • Brown Rice Vinegar 20 g
  • Sesame Seeds (White, Roasted) 10 g
  • Peanut Spread 20 g
  • Fontana Extra Virgin Olive Oil 20 g
  • Tofu 0.5 block
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 29.82 g 19%
Protein 30.24 g 19%
Fat 44.93 g 63%
Serving size 315g
Cooking steps
  1. 1

    Wrap the tofu in a paper towel to remove excess moisture.

  2. 2

    Lightly toast the sesame seeds in a dry pan.

  3. 3

    In a bowl, add the tofu, toasted sesame seeds, olive oil, lemon juice, salt, and pepper, then mash and mix them together.

  4. 4

    Spread on bread or vegetables to serve.

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