Diet Tteokbokki 1

Name: Diet Tteokbokki 1
Total time: 15 min
Yield: 328.5 g
Ingredients: Wheat Tteokbokki Rice Cake 50 g; Button Mushroom 46 piece; Fresh Carrot 30 piece (1/2 each); Oligosaccharide Syrup 5 g; Sriracha Sauce 30 serving (2 spoons); Gochujang (Korean Red Pepper Paste) 7.5 tablespoon; Heinz Reduced Sugar Ketchup 10 g; Thick Fish Cake 150 serving

Cook 15 min 376 kcal

#Tteokbokki #Low-calorie #Diet meal #Healthy food #Broccoli #Low-sodium recipe #Korean cuisine #Home workout meal #Olive oil #Vegetable Tteokbokki

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Ingredients

Main ingredients

Wheat Tteokbokki Rice Cake 50 g
Button Mushroom 2 piece
Fresh Carrot 0.3 piece (1/2 each)
Oligosaccharide Syrup 5 g
Sriracha Sauce 1 serving (2 spoons)
Gochujang (Korean Red Pepper Paste) 0.5 tablespoon
Heinz Reduced Sugar Ketchup 10 g
Thick Fish Cake 1 serving

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 55.59 g 57%

Protein 16.82 g 17%

Fat 10.9 g 25%

Serving size 328.5g

Cooking steps

1

Rinse the rice cakes under running water to prepare.
2

Cut the onion, carrot, and broccoli into bite-sized pieces.
3

Heat olive oil in a pan and stir-fry the onion and carrot.
4

Add the rice cakes and broccoli and stir-fry together.
5

Season with diet-friendly gochujang, low-sodium soy sauce, and oligosaccharide syrup.
6

Once all the ingredients are cooked, plate and serve.

Diet Tteokbokki 1

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