Witch Soup

Blanch carrots > Butter > Minced garlic, onion, pepper > Carrots, mushrooms > Cabbage > Peeled tomato, apple > Sauce, water

428 kcal
#Diet #Vegan #Low-calorie
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Ingredients
Main ingredients
  • Apple 100 g
  • Boiled Shiitake Mushroom 50 g
  • Onion 50 g
  • Blanched Cabbage 100 g
  • Blanched Carrot 50 g
  • Tomato 400 g
Seasonings/Sauce
  • Low Sugar Mala Sauce 10 g
  • Curry Powder 10 g
  • Monty Basil Pesto 5 g
  • Water (Bottled) 50 ml
  • Sicilian Peperoncino Arrabbiata 50 g
  • Ground Black Pepper 5 g
  • Minced Garlic 10 g
  • Echire Salted Butter 10 g
Nutrition summary
Carbohydrates 70.57 g 59%
Protein 11.59 g 10%
Fat 16.48 g 31%
Serving size 900g
Cooking steps
  1. 1

    Cut cabbage, onion, bell pepper, celery, and carrot into bite-sized pieces.

  2. 2

    Heat olive oil in a pot and sauté the onion first.

  3. 3

    Add all remaining vegetables and stir-fry for 2–3 minutes.

  4. 4

    Pour in canned tomatoes and water, then bring to a boil.

  5. 5

    Simmer on medium-low heat for 20 minutes until ingredients are cooked through, then season with salt and pepper.

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