Oatmeal Seaweed Porridge

Name: Oatmeal Seaweed Porridge
Yield: 130 g
Ingredients: Soft Oatmeal 40 g; Fresh Seaweed 70 side dish bowl; Minced Garlic 5 teaspoon; Soy Sauce for Soup 15 ml

196 kcal

#Diet #Low-Calorie #Vegan

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Ingredients

Main ingredients

Soft Oatmeal 40 g
Fresh Seaweed 1 side dish bowl

Seasonings/Sauce

Minced Garlic 5 teaspoon
Soy Sauce for Soup 15 ml

Nutrition summary

Carbohydrates 33.34 g 64%

Protein 6.44 g 12%

Fat 5.41 g 23%

Serving size 130g

Cooking steps

1

Soak the seaweed in cold water.
2

Put the oatmeal and soaked seaweed in a pot.
3

Add water and salt, then bring to a boil.
4

Simmer over low heat, stirring until the porridge thickens.
5

Adjust the seasoning and serve in a bowl.

Oatmeal Seaweed Porridge

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