Pollock Roe Egg Fried Rice

Difficulty EASY 528 kcal
#Low Sugar #High Protein #Low Carb
Pollock Roe Egg Fried Rice finished dish
Ingredients
Main ingredients
  • Sunflower Oil 10 g
  • Fresh Eggs 2 pcs
  • Pollock Roe (Alaska Pollock Eggs) 45 g
  • Mixed Grain Rice 150 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 46.91 g 37%
Protein 32.21 g 25%
Fat 21.71 g 38%
Serving size 315g
Cooking steps
  1. 1

    Remove the membrane from the pollock roe and take only the eggs.

  2. 2

    Beat the eggs and set aside.

  3. 3

    Slice the green onion thinly.

  4. 4

    Heat cooking oil in a pan and sauté the green onion to make scallion oil.

  5. 5

    Pour in the egg mixture and scramble lightly while cooking.

  6. 6

    Add the rice and stir-fry to mix well with the eggs.

  7. 7

    Add pollock roe and quickly mix over low heat to finish.

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