Whole Wheat Egg Tortilla

A healthy tortilla for breakfast

Cook 5 min Difficulty EASY 262 kcal
#diet #low-carb #high-protein
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Ingredients
Main ingredients
  • Reduced fat high-calcium cheese 18 g
  • Sandwich ham 22.5 g
  • Olive oil 2.5 g
  • Raw egg 1 개
  • Whole wheat tortilla 25 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 14.43 g 23%
Protein 15.85 g 25%
Fat 14.84 g 52%
Serving size 123g
Cooking steps
  1. 1

    Prepare a whole wheat tortilla.

  2. 2

    Beat the eggs and make scrambled eggs.

  3. 3

    Slice lettuce and tomato thinly.

  4. 4

    On the tortilla, add scrambled eggs, vegetables, and chicken breast.

  5. 5

    Drizzle with sauce, roll up the tortilla, and it's ready.

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