Diet Tofu Tuna Ssamjang

Name: Diet Tofu Tuna Ssamjang
Yield: 585 g
Ingredients: Gomabdang Gochujang 24 g; Cheongyang Pepper 11 g; Onion 118 g; EPA Tuna 113 g; Tofu 319 g

624 kcal

#Diet #Low-Carb #Tofu Dish #Tuna Recipe #Ssamjang Uses #Low-Calorie #High-Protein #Meal #Diet Side Dish #Easy Recipe

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Ingredients

Main ingredients

Gomabdang Gochujang 24 g
Cheongyang Pepper 11 g
Onion 118 g
EPA Tuna 113 g
Tofu 319 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 31.06 g 19%

Protein 55.48 g 35%

Fat 32.87 g 46%

Serving size 585g

Cooking steps

1

Remove excess moisture from the tofu with a kitchen towel and crumble it.
2

Drain the oil from the tuna using a strainer.
3

In a bowl, combine the tofu, tuna, ssamjang, chopped onion, and chopped Cheongyang pepper.
4

Mix all ingredients evenly.
5

Add a little olive oil to a pan and stir-fry the mixture to evaporate excess moisture.
6

Transfer the finished tofu tuna ssamjang onto a plate and serve.

Diet Tofu Tuna Ssamjang

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