Ham and Cheese Sandwich

Name: Ham and Cheese Sandwich
Total time: 5 min
Yield: 190 g
Ingredients: Pickles 30 side dish bowl; Iceberg Lettuce 5 g; Sandwich Ham 35 g; Mild Cheddar Cheese 20 hoe bun; Bread 70 g; Whole Grain Mustard 15 g; Mayonnaise 15 spoon

Cook 5 min Difficulty EASY 461 kcal

#High Protein #Low Carb

Image coming soon

Ingredients

Main ingredients

Pickles 1 side dish bowl
Iceberg Lettuce 5 g
Sandwich Ham 35 g
Mild Cheddar Cheese 1 hoe bun
Bread 70 g

Seasonings/Sauce

Whole Grain Mustard 15 g
Mayonnaise 15 spoon

Nutrition summary

Carbohydrates 41.76 g 36%

Protein 18.69 g 16%

Fat 24.91 g 48%

Serving size 190g

Cooking steps

1

Prepare the bread slices.
2

Cut the ham and cheese into appropriate sizes.
3

Place ham and cheese on one slice of bread.
4

Cover with another slice of bread.
5

Add a little oil to the pan.
6

Cook the sandwich in the pan over medium heat until both sides are golden brown.
7

Cut into bite-sized pieces.

Ham and Cheese Sandwich

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