Witch's Soup

Name: Witch's Soup
Yield: 1176 g
Ingredients: Blanched broccoli 50 g; Apple 100 g; Boiled shiitake mushrooms 50 g; Onion 40 g; Blanched cabbage 200 g; Blanched carrot 50 g; Tomato 240 piece; Canned whole tomatoes 400 g; Low-sugar mala sauce 10 g; Monti basil pesto 20 g; Pure black pepper 1 g; Minced garlic 5 g; Échiré salted butter 10 g

Blanch carrots > Butter > Minced garlic, onion, pepper > Carrots, mushrooms, broccoli, cabbage > Peeled tomato > Sauce, water > Apple

485 kcal

#diet #low calorie #vegan

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Ingredients

Main ingredients

Blanched broccoli 50 g
Apple 100 g
Boiled shiitake mushrooms 50 g
Onion 40 g
Blanched cabbage 200 g
Blanched carrot 50 g
Tomato 2 piece

Seasonings/Sauce

Canned whole tomatoes 400 g
Low-sugar mala sauce 10 g
Monti basil pesto 20 g
Pure black pepper 1 g
Minced garlic 5 g
Échiré salted butter 10 g

Nutrition summary

Carbohydrates 71.07 g 54%

Protein 15.82 g 12%

Fat 20.41 g 35%

Serving size 1176g

Cooking steps

1

Blanch the carrots
2

Oil, butter, minced garlic, pepper, a handful of onions on low heat
3

Add carrots, mushrooms, and a handful of broccoli
4

Add 50ml water and three handfuls of cabbage
5

Add one peeled tomato
6

Sauce: 200g whole tomato, 10g basil, 5g mala sauce
7

Simmer for 10 minutes over medium heat
8

Add 1/4 apple
9

Simmer on low for another 10 minutes

Witch's Soup

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