Chia Seed Bean Rice

Name: Chia Seed Bean Rice
Yield: 527 g
Ingredients: chia seeds 17 g; red beans 100 serving; black soybeans 130 g; mixed grains 140 g; brown rice 140 g

1,106 kcal

#diet #vegan #low carb #low calorie

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Ingredients

Main ingredients

chia seeds 17 g
red beans 1 serving
black soybeans 130 g
mixed grains 140 g
brown rice 140 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 151.69 g 53%

Protein 65.85 g 23%

Fat 30.41 g 24%

Serving size 527g

Cooking steps

1

Wash the rice and lentils thoroughly.
2

Place the washed rice and lentils into a rice cooker.
3

Add chia seeds and pour in the appropriate amount of water.
4

Cook the rice in the rice cooker.
5

Mix the cooked rice evenly and serve it in a bowl.

Chia Seed Bean Rice

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