Eggcado

312 kcal
#Eggcado #Avocado dish #Low carb high fat #Healthy food #Brunch #Oven baked #Egg dish #Diet food #Easy recipe
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Ingredients
Main ingredients
  • Salt 1 g
  • Black pepper 1 g
  • Boiled egg 1 개
  • Extra olive oil Pacuel 10 ml
  • Avocado 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 9.84 g 12%
Protein 8.2 g 10%
Fat 27.93 g 78%
Serving size 157g
Cooking steps
  1. 1

    Cut the avocado in half and remove the pit.

  2. 2

    Scoop out a little of the flesh to make space for the egg.

  3. 3

    Place the avocado halves, cut side up, on a baking tray.

  4. 4

    Crack an egg into each avocado hole.

  5. 5

    Season with salt and pepper.

  6. 6

    Bake in a preheated oven at 180°C (356°F) for 12-15 minutes.

  7. 7

    Finish with your favorite toppings such as cheese or herbs.

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