Eggcado

Name: Eggcado
Yield: 157 g
Ingredients: Boiled Egg 45 개; Extra Virgin Olive Oil Paquel 10 ml; Avocado 100 g; Bamboo Salt 1 g; Black Pepper 1 g

312 kcal

#Eggcado #Avocado Recipe #Egg Dish #Healthy Meal #Low Carb #Brunch #Diet #Oven Dish #Easy Recipe #Egg Bake

Image coming soon

Ingredients

Main ingredients

Boiled Egg 1 개
Extra Virgin Olive Oil Paquel 10 ml
Avocado 100 g

Seasonings/Sauce

Bamboo Salt 1 g
Black Pepper 1 g

Nutrition summary

Carbohydrates 9.84 g 12%

Protein 8.2 g 10%

Fat 27.93 g 78%

Serving size 157g

Cooking steps

1

Cut the avocado in half and remove the pit.
2

Crack an egg into the hollow of the avocado half.
3

Season with salt and pepper.
4

Bake in a preheated oven at 180°C (356°F) for 12-15 minutes until cooked.
5

Top the finished eggcado with parsley or other desired toppings.

Eggcado

AI 영양사 앤디