Black Soybean, Oat, and Brown Rice Steamed Rice 2

206 kcal
#low sugar #low carb #low calorie #vegan
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Ingredients
Main ingredients
  • Brown Rice 25 g
  • White Rice 10 g
  • Oat 12 g
  • Black Soybean (Black Beans) 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 27.42 g 51%
Protein 13 g 24%
Fat 5.99 g 25%
Serving size 77g
Cooking steps
  1. 1

    Rinse black soybeans, oats, and brown rice thoroughly.

  2. 2

    Soak the ingredients for about 2 hours.

  3. 3

    Put the soaked black soybeans, oats, and brown rice into a pot or rice cooker.

  4. 4

    Pour 200ml of water.

  5. 5

    Press the cook button to steam the rice.

  6. 6

    Mix the cooked rice well and serve it in a bowl.

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