Pollock Roe Stew (Myeongranjeot)

Cook 30 min Difficulty NORMAL 597 kcal
#high protein #low calorie
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Ingredients
Main ingredients
  • Enoki Mushroom (Fresh) 50 g
  • Red Chili Powder 3 g
  • 1-Minute Anchovy Broth 4 g
  • Happy Soy Large Tofu 250 g
  • Water (Mineral Water) 1200 ml
  • Korean Radish (Fresh) 70 g
  • Minced Garlic 10 g
  • Bean Sprouts (Fresh) 150 g
  • Water Parsley (Wild Parsley, Fresh) 50 g
  • Pollock Roe (Salted Pollock Eggs) 200 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 32.07 g 20%
Protein 73.37 g 46%
Fat 23.95 g 34%
Serving size 1987g
Cooking steps
  1. 1

    Prepare radish, green onion, tofu, water parsley, and pollock roe.

  2. 2

    Boil kelp broth (or anchovy stock) in a pot.

  3. 3

    Add the radish and boil for 5 minutes.

  4. 4

    Add pollock roe, tofu, and green onion, then simmer over medium heat for another 3 minutes.

  5. 5

    Season with salt and pepper to taste.

  6. 6

    Top with water parsley and turn off the heat.

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