Tofu Gratin

Cook 20 min Difficulty EASY 483 kcal
#Tofu Gratin #Tofu Dish #Gratin Recipe #Low Carb #Diet #Oven Cooking #Plant Protein #Quick Recipe #Meal Prep #Vegetarian
Image coming soon
Ingredients
Main ingredients
  • Mozzarella Cheese 1 회분
  • Fresh Cabbage 1 인분
  • Tomato Sauce 1 인분
  • Onion 1 회분(1/2개)
  • Egg 1 개
  • Tofu 0.5 모
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 37.51 g 31%
Protein 37.97 g 32%
Fat 19.47 g 37%
Serving size 640g
Cooking steps
  1. 1

    Cut the tofu into bite-sized pieces.

  2. 2

    Finely chop onion, bell pepper, carrot, and other vegetables.

  3. 3

    Heat olive oil in a pan and sauté onion, bell pepper, and carrot.

  4. 4

    Add the tofu and lightly stir-fry.

  5. 5

    Add tomato sauce and mix evenly.

  6. 6

    Transfer to a gratin dish.

  7. 7

    Sprinkle mozzarella cheese on top.

  8. 8

    Bake in a 200°C oven for 10–15 minutes until the cheese turns golden brown.

AI 채팅 아이콘