Mignon's pick: Tofu & Egg R2S

Name: Mignon's pick: Tofu & Egg R2S
Yield: 230 g
Ingredients: Zucchini (raw) 10 g; Brown & white rice (half and half) 100 g; MyNormal ketchup 10 g; Olivitalia extra virgin olive oil 5 ml; Soft tofu 50 g; Raw egg 55 pcs

316 kcal

#tofu egg pan-fry #tofu recipe #egg recipe #easy side dish #low carb #diet food #kids side dish #high protein meal #super simple recipe

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Ingredients

Main ingredients

Zucchini (raw) 10 g
Brown & white rice (half and half) 100 g
MyNormal ketchup 10 g
Olivitalia extra virgin olive oil 5 ml
Soft tofu 50 g
Raw egg 1 pcs

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 40.12 g 51%

Protein 13.03 g 17%

Fat 11.26 g 32%

Serving size 230g

Cooking steps

1

Cut the tofu into bite-sized pieces.
2

Beat the eggs and season with salt.
3

Coat the tofu pieces with the egg mixture.
4

Add cooking oil to a pan and preheat.
5

Pan-fry the egg-coated tofu until golden brown on both sides.
6

Remove from the pan and place on a plate.
7

Serve with your choice of sauce to finish.

Mignon's pick: Tofu & Egg R2S

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