Arugula Apple Sandwich

Name: Arugula Apple Sandwich
Total time: 10 min
Yield: 305 g
Ingredients: Apple 100 g; Mini Brie Cheese 25 piece; Chicken Breast Ham 60 g; Arugula 35 g; Whole Wheat Bread 75 g; Honey 2 g; Whole Grain Mustard 8 g

Cook 10 min Difficulty EASY 411 kcal

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Ingredients

Main ingredients

Apple 100 g
Mini Brie Cheese 1 piece
Chicken Breast Ham 60 g
Arugula 35 g
Whole Wheat Bread 75 g

Seasonings/Sauce

Honey 2 g
Whole Grain Mustard 8 g

Nutrition summary

Carbohydrates 49.81 g 51%

Protein 24.8 g 25%

Fat 10.45 g 24%

Serving size 305g

Cooking steps

1

Wash the arugula thoroughly and pat it dry.
2

Thinly slice the apple.
3

Toast whole wheat or sandwich bread in a toaster.
4

Spread butter or cream cheese on one slice of bread.
5

Place the arugula and apple slices on top of the bread.
6

Drizzle a little honey or oil if desired.
7

Top with the other slice of bread to complete the sandwich.

Arugula Apple Sandwich

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