Golden Egg Tofu Rice

Name: Golden Egg Tofu Rice
Total time: 20 min
Yield: 1036 g
Ingredients: Stevia Cherry Tomato 180 g; Low-Sugar Oyster Sauce 15 g; Fresh Egg 296 g; Artisan Grilled Tofu (Soybean) 480 g; Anchor Unsalted Butter 15 grams; Green Onion 50 piece(1/2)

A low-carb meal made only with tofu and eggs, without any carbohydrates.

Cook 20 min 1,039 kcal

#low-carb #high-protein #diet

Image coming soon

Ingredients

Main ingredients

Stevia Cherry Tomato 180 g
Low-Sugar Oyster Sauce 15 g
Fresh Egg 296 g
Artisan Grilled Tofu (Soybean) 480 g

Seasonings/Sauce

Anchor Unsalted Butter 15 grams
Green Onion 50 piece(1/2)

Nutrition summary

Carbohydrates 61.74 g 21%

Protein 90.16 g 31%

Fat 62.54 g 48%

Serving size 1036g

Cooking steps

1

Crumble the tofu, then stir-fry for 3 minutes until the moisture evaporates.
2

Beat one egg and pour it over the fried tofu, then stir-fry for another 2 minutes.

Golden Egg Tofu Rice

AI 영양사 앤디