Minyong's Pick: Tofu Egg Rice

Name: Minyong's Pick: Tofu Egg Rice
Total time: 10 min
Yield: 283 g
Ingredients: roasted sesame seeds 3 g; red crab soy sauce 2 ml; zucchini (fresh) 10 g; half brown rice, half white rice 100 g; My Normal ketchup 10 g; Olivitalia extra virgin olive oil 3 ml; silken tofu 100 g; fresh egg 55 개

Followed Kkotireu's recipe

Cook 10 min 343 kcal

#tofu #egg #pan dish #easy recipe #healthy food #diet #low carb high protein #meal replacement #brunch #Minyong's pick

Minyong's Pick: Tofu Egg Rice finished dish

Ingredients

Main ingredients

roasted sesame seeds 3 g
red crab soy sauce 2 ml
zucchini (fresh) 10 g
half brown rice, half white rice 100 g
My Normal ketchup 10 g
Olivitalia extra virgin olive oil 3 ml
silken tofu 100 g
fresh egg 1 개

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 41.27 g 48%

Protein 16.21 g 19%

Fat 12.46 g 33%

Serving size 283g

Cooking steps

1

Put the eggs, silken tofu, and zucchini into one bowl and mix well!
2

Add oil to a frying pan and stir to keep it from sticking to the bottom (like making scrambled eggs).
3

Keep stirring so it becomes fluffy and soft like an omelet.
4

Add one bowl of rice.
5

Press the rice and eggs together so they mix well.
6

Season (add ketchup, and a bit of soy sauce too).
7

Finish with sesame seeds on top.

Minyong's Pick: Tofu Egg Rice

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