Slow Aging Rice

1,814 kcal
#slow aging #healthy food #diet #multigrain rice #superfood #broccoli rice #high fiber #antioxidant #clean eating
Image coming soon
Ingredients
Main ingredients
  • Oats (raw) 100 g
  • Brown rice (short grain, raw) 100 g
  • White rice (short grain, raw) 100 g
  • Lentils (lens beans) 200 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 292.31 g 73%
Protein 77.12 g 19%
Fat 13.75 g 8%
Serving size 500g
Cooking steps
  1. 1

    Wash brown rice, oats, and quinoa thoroughly.

  2. 2

    Cut broccoli and carrots into bite-sized pieces.

  3. 3

    Heat olive oil in a pan and stir-fry the vegetables.

  4. 4

    Cook the mixed grains and water in a pot to make rice.

  5. 5

    Once the rice is cooked, mix in the stir-fried vegetables and nuts.

  6. 6

    Serve on a plate to finish your Slow Aging Rice.

AI 채팅 아이콘