Chicken Breast and Egg Fried Rice

Name: Chicken Breast and Egg Fried Rice
Yield: 158 g
Ingredients: Oyster Sauce 15 회분(2스푼); Fried Egg (excluding salt) 55 g; Boiled Chicken Breast 20 인분; Steamed White Rice 63 공기; Soybean Oil 5 g

262 kcal

#chicken breast fried rice #diet meal #high protein recipe #fitness meal #workout meal #egg dish #easy recipe #low calorie #protein meal #homemade fried rice

Image coming soon

Ingredients

Main ingredients

Oyster Sauce 0.5 회분(2스푼)
Fried Egg (excluding salt) 55 g
Boiled Chicken Breast 0.2 인분
Steamed White Rice 0.3 공기
Soybean Oil 5 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 26.25 g 39%

Protein 14.72 g 22%

Fat 11.4 g 39%

Serving size 158g

Cooking steps

1

Cut the chicken breast into small pieces.
2

Chop the onion and carrot.
3

Add cooking oil to a pan.
4

Stir-fry the chicken breast.
5

Add the onion and carrot, and stir-fry together.
6

Add the rice and stir-fry, mixing evenly.
7

Whisk the eggs and pour them in, stirring until they are cooked.
8

Season with salt and pepper.

Chicken Breast and Egg Fried Rice

AI 영양사 앤디