1/26 Lunchbox

126 kcal
#Diet #Low Sugar #High Protein #Low Carb #Low Calorie
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Ingredients
Main ingredients
  • Soft-Boiled Egg 1 piece
  • Sweet Corn 10 g
  • Onion 20 g
  • Fresh Cabbage 50 g
Seasonings/Sauce
  • Pepper (Black) 1 g
  • Salt 1 회분(1/3 tsp)
  • Sesame Oil 3 g
Nutrition summary
Carbohydrates 10.05 g 31%
Protein 7.35 g 23%
Fat 6.76 g 47%
Serving size 135g
Cooking steps
  1. 1

    Cut the chicken breast into bite-sized pieces.

  2. 2

    Cut the broccoli into florets.

  3. 3

    Add olive oil to a pan and stir-fry the chicken breast.

  4. 4

    When the chicken is half cooked, add the broccoli and stir-fry together.

  5. 5

    Season with salt and pepper.

  6. 6

    Put brown rice into the lunchbox container.

  7. 7

    Place the stir-fried chicken breast and broccoli on top of the brown rice.

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