Spicy Pollack Roe Egg Tofu Rice Bowl

Name: Spicy Pollack Roe Egg Tofu Rice Bowl
Total time: 10 min
Yield: 418 g
Ingredients: Tofu 225 piece; Buldak Sauce 2 g; Mixed Grain Rice 105 serving; Sesame Oil 10 spoon; Brewed Soy Sauce 15 g; Fried Egg 46 piece; Pollack Roe (Alaska Pollock Roe) 15 serving

Cook 10 min Difficulty EASY 589 kcal

#High Protein #Low Carb #Low Calorie

Image coming soon

Ingredients

Main ingredients

Tofu 0.5 piece
Buldak Sauce 2 g
Mixed Grain Rice 0.5 serving
Sesame Oil 1 spoon
Brewed Soy Sauce 15 g
Fried Egg 1 piece
Pollack Roe (Alaska Pollock Roe) 0.5 serving

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 45.4 g 31%

Protein 38.56 g 26%

Fat 28.34 g 43%

Serving size 418g

Cooking steps

1

Cut the tofu, eggs, and green onions into bite-sized pieces.
2

Heat cooking oil in a pan and sauté the green onions until fragrant.
3

Add the tofu and grill until golden brown.
4

Pour in the eggs and gently scramble until cooked.
5

Top the rice with pollack roe, grilled tofu, and eggs.
6

Finish by drizzling chili oil or spicy sauce over the top.

Spicy Pollack Roe Egg Tofu Rice Bowl

AI 영양사 앤디