Mi1gnon's p1ck Stir-fried Dried Shrimp

Cook 50 min Difficulty NORMAL 161 kcal
#Low Carb #High Protein #Diet #Low Calorie
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Ingredients
Main ingredients
  • Dried Shrimp 20 g
  • Fresh Broccoli 130 g
Seasonings/Sauce
  • Cooking Wine 5 g
  • Olivitalia Extra Virgin Olive Oil 3 ml
Nutrition summary
Carbohydrates 10.7 g 25%
Protein 22.67 g 53%
Fat 4.32 g 23%
Serving size 158g
Cooking steps
  1. 1

    Soak broccoli for 10 minutes, rinse, and drain the water.

  2. 2

    Cut the broccoli into bite-sized pieces.

  3. 3

    Blanch: Add 2ml (g) of salt to 500ml of water, bring to a boil, add the broccoli, boil for 1 minute, rinse with water, and drain well.

  4. 4

    After blanching, rinse and drain the broccoli, then squeeze out any extra water by hand before putting it on a frying pan.

  5. 5

    For the sauce: 1 tablespoon water, 5g cooking wine, 5g plum extract, 5g allulose, gochujang (Korean red chili paste).

  6. 6

  7. 7

    Add 3ml oil and 5g minced garlic (1 teaspoon); sauté until the garlic is fragrant.

  8. 8

    Add 150ml (20g) dried shrimp, stir-fry for 1 minute.

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