Stir-fried Tofu with Seaweed

Name: Stir-fried Tofu with Seaweed
Total time: 40 min
Yield: 1539 g
Ingredients: Fried Egg 230 pc; Tofu 450 block; Napa Cabbage Kimchi 367 g; Onion 117 g; Fresh Zucchini 135 g; Enoki Mushrooms 99 g; Fresh Shiitake Mushrooms 83 g; Green Onion 36 g; Cheongyang Chili Pepper 22 g

Cook 40 min Difficulty EASY 1,214 kcal

#diet #low sugar #high protein #vegan #low calorie

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Ingredients

Main ingredients

Fried Egg 5 pc
Tofu 1 block
Napa Cabbage Kimchi 367 g
Onion 117 g
Fresh Zucchini 135 g
Enoki Mushrooms 99 g
Fresh Shiitake Mushrooms 83 g
Green Onion 36 g
Cheongyang Chili Pepper 22 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 98.93 g 31%

Protein 94.21 g 30%

Fat 55.21 g 39%

Serving size 1539g

Cooking steps

1

Cut the tofu into bite-sized pieces.
2

Tear the seaweed into small pieces.
3

Heat oil in a pan and fry the tofu until it turns golden brown.
4

Add seaweed, soy sauce, and sesame oil, and stir-fry quickly.
5

Finish by seasoning with black pepper.

Stir-fried Tofu with Seaweed

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