Tofuu

Name: Tofuu
Total time: 5 min
Yield: 735 g
Ingredients: Ottogi Steamed Chewy Brown Rice 105 piece; Stevia (sugar substitute) 10 g; Raw egg 100 whole; Soup Soy Sauce 10 ml; Low-sugar Oyster Sauce 10 g; Soybean Tofu 500 g

A protein-rich combination of tofu and eggs, with a lower carbohydrate ratio thanks to chewy brown rice. A blend of low-sugar oyster sauce, soy sauce, and stevia sugar makes it perfect for a diet meal.

Cook 5 min Difficulty EASY 728 kcal

#tofu dish #easy recipe #high protein #vegetarian #diet #vegan #low calorie #Korean food #side dish #homemade

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Ingredients

Main ingredients

Ottogi Steamed Chewy Brown Rice 0.5 piece
Stevia (sugar substitute) 10 g
Raw egg 1 whole
Soup Soy Sauce 10 ml
Low-sugar Oyster Sauce 10 g
Soybean Tofu 500 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 69.1 g 36%

Protein 49.6 g 26%

Fat 32.7 g 38%

Serving size 735g

Cooking steps

1

Stir-fry green onions, then add the beaten raw eggs.
2

Next, dice the tofu and fry it until golden brown.
3

Then, pour in a sauce made of 2 spoonfuls of water, 2 spoonfuls of low-sugar oyster sauce, 2 spoonfuls of soy sauce, and 1 spoonful of stevia sugar.
4

Let it simmer gently, and it's done! For the finishing touch, sprinkle some sesame seeds and drizzle a little sesame oil to enhance the flavor.

Tofuu

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