Pollack and Bean Sprout Soup

Name: Pollack and Bean Sprout Soup
Yield: 1680 g
Ingredients: fresh egg 55 g; green onion 20 g; sesame oil 10 g; Korean radish (raw) 140 g; tofu 170 g; bean sprouts (raw) 210 g; water (bottled) 1000 ml; dried pollack strips 35 g; soup soy sauce 10 ml; minced garlic 10 g; black pepper 5 g; coarse salt 5 g; tuna extract (rich flavor) 10 g

Difficulty NORMAL 615 kcal

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Ingredients

Main ingredients

fresh egg 55 g
green onion 20 g
sesame oil 10 g
Korean radish (raw) 140 g
tofu 170 g
bean sprouts (raw) 210 g
water (bottled) 1000 ml
dried pollack strips 35 g

Seasonings/Sauce

soup soy sauce 10 ml
minced garlic 10 g
black pepper 5 g
coarse salt 5 g
tuna extract (rich flavor) 10 g

Nutrition summary

Carbohydrates 29.96 g 19%

Protein 64.69 g 42%

Fat 27 g 39%

Serving size 1680g

Cooking steps

1

Soak dried pollack in water until soft, then tear it into bite-sized pieces.
2

Thoroughly wash the bean sprouts and drain them in a strainer.
3

Mince the garlic and green onion.
4

Add sesame oil to a pot and sauté the pollack.
5

When the water boils, add bean sprouts and garlic, and boil together.
6

Season with soup soy sauce and salt to taste.
7

Add green onion and let it simmer briefly before serving.

Pollack and Bean Sprout Soup

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