Chicken Breast Lunchbox

247 kcal
#diet #high protein #low calorie #low carb
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Ingredients
Main ingredients
  • Raisins 5 g
  • Carrot Râpée 20 g
  • Boiled Chickpeas 20 g
  • Cherry Tomatoes 75 g
  • Vegetable Mix (for Salad) 40 g
  • Boiled Chicken Breast 1 회분(손바닥크기)
Seasonings/Sauce
  • Ensemble Cheese Chorizo 7 개
  • Blanched Broccoli 15 g
  • Red Bell Pepper 35 g
Nutrition summary
Carbohydrates 19.96 g 32%
Protein 33.5 g 54%
Fat 4.05 g 15%
Serving size 317g
Cooking steps
  1. 1

    Wash the chicken breast thoroughly and cut it into bite-sized pieces.

  2. 2

    Cut the broccoli and carrots into bite-sized pieces.

  3. 3

    Season the chicken breast with salt and pepper.

  4. 4

    Heat olive oil in a pan and cook the chicken breast on both sides.

  5. 5

    In another pan, lightly sauté or steam the broccoli and carrots.

  6. 6

    Place the chicken breast, broccoli, and carrots in a lunchbox container.

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