Tofu Bibimbap

Difficulty EASY 399 kcal
#Diet #Vegan #High-Protein #Low-Sugar #Low-Calorie
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Ingredients
Main ingredients
  • Chicken Thigh Meat 50 g
  • Fresh Egg 1 pcs
  • Tofu 100 g
  • Mixed Grain Rice 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 33.51 g 34%
Protein 31.37 g 32%
Fat 14.43 g 33%
Serving size 305g
Cooking steps
  1. 1

    Dice the tofu and pat dry with a kitchen towel.

  2. 2

    Wash the carrot, zucchini, and spinach thoroughly, then cut them into bite-sized pieces.

  3. 3

    Heat cooking oil in a pan and grill the tofu until both sides are golden and crisp.

  4. 4

    In the same pan, sauté the carrot, zucchini, and spinach separately with a pinch of salt.

  5. 5

    Place the grilled tofu and sautéed vegetables on top of the rice.

  6. 6

    Mix with gochujang, sesame oil, and crushed sesame seeds before eating.

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