Old Pumpkin Porridge

Low-sugar with Allulose

1,154 kcal
#Old Pumpkin Porridge #Pumpkin Porridge #Autumn Food #Healthy Food #Diet #Smooth Porridge #Korean Traditional Food #Pumpkin Dish #Korean Porridge #Glutinous Rice Porridge
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Ingredients
Main ingredients
  • Old Pumpkin (Boiled) 1770 g
  • White Glutinous Rice (Raw) 200 g
  • Salt 20 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 247.92 g 87%
Protein 24.86 g 9%
Fat 4.82 g 4%
Serving size 1990g
Cooking steps
  1. 1

    Remove the skin and seeds from the old pumpkin, then chop it into small pieces.

  2. 2

    Place the old pumpkin in a steamer and steam until soft.

  3. 3

    Mash the steamed old pumpkin until smooth.

  4. 4

    Put the mashed pumpkin and water in a pot and bring to a boil.

  5. 5

    Dissolve glutinous rice flour in water, then add it to the pumpkin porridge, stirring constantly as it cooks.

  6. 6

    Season with sugar and salt.

  7. 7

    When the porridge becomes thick, serve it in a bowl.

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