100% Whole Wheat Bread

993 kcal
#diet #vegan #low sugar
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Ingredients
Main ingredients
  • olive oil 20 g
  • liquid allulose 30 ml
  • salt 2 g
  • yeast 4 g
  • whole wheat flour 230 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 188.81 g 69%
Protein 27.22 g 10%
Fat 26.35 g 22%
Serving size 286g
Cooking steps
  1. 1

    Mix olive oil and allulose in warm water.

  2. 2

    Add salt and yeast to whole wheat flour and mix lightly.

  3. 3

    Add the liquid mixture to the bowl with the dry ingredients and mix.

  4. 4

    Knead by hand for 10 minutes.

  5. 5

    Let it proof in a warm place for 30-40 minutes (first fermentation).

  6. 6

    Shape the dough (fold three times, roll, and place in bread pan).

  7. 7

    Let it proof again in a warm place for 30-40 minutes (second fermentation).

  8. 8

    Bake in air fryer at 170°C for 20 minutes (adjust based on browning).

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