Tuna Soft Tofu Stew

Name: Tuna Soft Tofu Stew
Total time: 20 min
Yield: 1120 g
Ingredients: Soft Tofu 400 cup; Minced Garlic 10 teaspoon; Dongwon Tuna 175 g; Green Onion 25 piece (1/2 stalk); Anchovy Broth 500 g; Sesame Oil 10 spoon

Cook 20 min Difficulty EASY 529 kcal

#High Protein #Low Carb #Low Calorie

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Ingredients

Main ingredients

Soft Tofu 2 cup
Minced Garlic 2 teaspoon
Dongwon Tuna 175 g
Green Onion 0.5 piece (1/2 stalk)

Seasonings/Sauce

Anchovy Broth 500 g
Sesame Oil 10 spoon

Nutrition summary

Carbohydrates 8.59 g 6%

Protein 51 g 38%

Fat 32.98 g 55%

Serving size 1120g

Cooking steps

1

Slice the onion and green onion.
2

Cut the tofu into bite-sized pieces.
3

Add sesame oil to a pan and sauté the onion and green onion.
4

Add chili powder and stir-fry on low heat.
5

Pour in water and add minced garlic, then bring to a boil.
6

Add tuna, then add the soft tofu.
7

Season with soy sauce and salt, and simmer on low heat.
8

Transfer to a bowl and top with chopped green onion to finish.

Tuna Soft Tofu Stew

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