My Own Tomato Soup

1,782 kcal
#tomato soup #soup recipe #easy cooking #one bowl meal #home cooking #diet meal #vegan recipe #healthy food #brunch #vegetable soup
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Ingredients
Main ingredients
  • Tomato Puree Rustica 300 g
  • Raw Cabbage 100 g
  • Raw Broccoli 400 g
  • Water (Mineral Water) 3 잔
  • Curry Powder 5 g
  • Fresh Garlic 5 쪽
  • Onion 3 회분(1/2개)
  • Extra Virgin Olive Oil 15 ml
  • Lentils 250 g
  • Raw Carrot 3 조각(1/2개)
  • Tomato 5 개
  • Cooked Chickpeas 100 g
  • Oyster Mushroom 150 g
Seasonings/Sauce
  • Vegan Stock 3 g
  • Salt 1 회분(1/3작은술)
Nutrition summary
Carbohydrates 249.99 g 61%
Protein 107.48 g 26%
Fat 23.67 g 13%
Serving size 3049g
Cooking steps
  1. 1

    Wash the tomatoes thoroughly and dice them.

  2. 2

    Finely chop the onion and garlic.

  3. 3

    Heat olive oil in a pot and sauté the garlic and onion.

  4. 4

    Add the tomatoes and sauté together.

  5. 5

    Pour in water and chicken stock, then bring to a boil.

  6. 6

    Season with salt and pepper.

  7. 7

    Blend smoothly with a hand blender.

  8. 8

    Serve in a bowl and garnish with basil or parsley.

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